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Crossfit Aberdeen Fit For Life

The answer to ... “I would never be able to do CrossFit!”

Fit For Life

A class especially for anyone who wants to get fitter for every day life. NO-ONE is too old or too unfit to take part and benefit from the basic CrossFit principles of using varied functional movements to improve their quality of life.

Fit for Life classes offer safe, effective workouts - it's the same as our regular CrossFit classes with a more 'gentle' approach and a particular focus on mobility and longevity. The ultimate goal is to give you more fitness than you came through the door with, whether that means better everyday posture, more energy to play with the grandchildren, walk the dog or climb mountains!

The Program

The ultimate goal is to give you more fitness than you came through the door with, whether that means better everyday posture, more energy to play with the grandchildren, walk the dog or climb mountains! We want to help you stave off decrepitude!

Age range

Absolutely any age - although the demographic here tends to be 50+.

Class Time

Monday & Friday 12:45 - 13:30 at Crossfit Aberdeen.

Scalability

Fit for Life classes offer safe, effective workouts - it's the same as our regular CrossFit classes with a more 'gentle' approach and a particular focus on mobility and longevity. No 'introductory' class or fundamentals required, as all movements are taught in class.

Cost

Cost is £8.50 per class or buy a block of x10 for £55.

Contact

For more information contact Kirsten info@crossfitaberdeen.com.
Constance
Transforms your life through CrossFit
Crossfit Aberdeen

CrossFit Aberdeen the only official CrossFit Affiliate in the city. Our goal is to help people live healthier, happier lives through CrossFit.

Phone: +44 (0)7793279865

Email: info@crossfitaberdeen.com

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