Crossfit Aberdeen Fit For Life
Fit For Life
A class especially for anyone who wants to get fitter for every day life. NO-ONE is too old or too unfit to take part and benefit from the basic CrossFit principles of using varied functional movements to improve their quality of life.
Fit for Life classes offer safe, effective workouts - it's the same as our regular CrossFit classes with a more 'gentle' approach and a particular focus on mobility and longevity. The ultimate goal is to give you more fitness than you came through the door with, whether that means better everyday posture, more energy to play with the grandchildren, walk the dog or climb mountains!