First WODRunning, kettlebells and box jumps.
Favourite GearNano 6 - turquoise!
Quote“Hard work beats talent when talent doesn’t work hard”
- CrossFit Level 1
Helen was first introduced to CrossFit in 2013 when a colleague suggested it would be a good substitute for general gym-going and to compliment playing basketball. One session later at CFA, and Helen knew this would be a fun way to stay fit and get stronger.
Team workouts are Helen’s favourite and she loves seeing what you can achieve when you’re working together. Nothing beats competing with your best friends. Competition highlights are Tribal Clash (2014/15 and 16) and Coalition Games 2016.
After shadowing coaches in a few classes Helen soon realised how much she loved helping others achieve their goals. She completed her Level 1 in April 2016 and is now a strong addition to the coaching team at CFA.