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Kirsten Riach

Fit people and strong communities can change the world

First WOD

A very modified CrossFit mainsite wod in Aug 2009

Favourite Gear

Reebok Nano 5s

Quote

“Fit people and strong communities can change the world” - Coach Glassman

Qualifications
  • L2 CrossFit Trainer
  • CrossFit Kids Trainer
  • CrossFit Gymnastics Trainer
  • Runs CFA “Fit for Life” Programme
  • Runs CFA Over 60s & CrossFit Kids Programme
  • Trainer
Other courses taken
  • Aerobic Capacity - Chris Hinshaw
  • CrossFit Online Scaling Course

To me, teaching CrossFit is more than just teaching a fitness class, it’s a chance to bring health and happiness to life. It’s a chance to help people of all ages and abilities understand how to keep active in life for as long as possible in a fun and welcoming home.

I love being able to teach CrossFit across a broad range of ages - from young kids, to the big kids in their 60s, 70s and beyond! Witnessing the benefits it brings across this broad spectrum is awesome.

I think the success of CrossFit comes down to this: it’s a place of endless opportunity - for athletes and coaches alike. It gives people something to belong to, whether you use it as your daily 60 minutes of exercise or a beacon to influence a healthier and happier lifestyle.


Crossfit Aberdeen

CrossFit Aberdeen the first official CrossFit Affiliate in the city. Our goal is to help people live healthier, happier lives through CrossFit.

Phone: +44 (0)7793279865

Email: info@crossfitaberdeen.com

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