First WODA very modified CrossFit mainsite wod in Aug 2009
Favourite GearReebok Nano 5s
Quote“Fit people and strong communities can change the world” - Coach Glassman
- L2 CrossFit Trainer
- CrossFit Kids Trainer
- CrossFit Gymnastics Trainer
- Runs CFA “Fit for Life” Programme
- Runs CFA Over 60s & CrossFit Kids Programme
Other courses taken
- Aerobic Capacity - Chris Hinshaw
- CrossFit Online Scaling Course
To me, teaching CrossFit is more than just teaching a fitness class, it’s a chance to bring health and happiness to life. It’s a chance to help people of all ages and abilities understand how to keep active in life for as long as possible in a fun and welcoming home.
I love being able to teach CrossFit across a broad range of ages - from young kids, to the big kids in their 60s, 70s and beyond! Witnessing the benefits it brings across this broad spectrum is awesome.
I think the success of CrossFit comes down to this: it’s a place of endless opportunity - for athletes and coaches alike. It gives people something to belong to, whether you use it as your daily 60 minutes of exercise or a beacon to influence a healthier and happier lifestyle.